Individualized Programs Based on YOUR Assessments, Goals, Ability Level, Limitations, Schedule and Access to Equipment.
The most successful health & fitness program is the one you’ll stick to. The one you’ll stick to is the one that is personalized to YOU.
Here’s How It Works...
1. Complete Profile & Questionnaire
2. Submit Virtual Assessments*
3. Receive Your Weekly Program
4. Access & Complete Daily Workouts, Nutrition, and Mobility Components
5. Check In With Coach
Each individualized program focuses on exercise, nutrition, and mobility. It is based on your virtual assessment results*, your schedule, your goals, your ability level, and your equipment. The best part? We encourage an 80/20 approach to all aspects of health... and certified trainers guide you every step of the way. The sustainable approach to health.
We understand the limitations of any assessment, but we see the immense value of using the data to create a starting point, developing a plan, executing the plan, re-reviewing the results, and then making adjustments... all under the watchful eye of a coach. We strive for progress and consistency, not perfection.
Full body functional workouts at high intensity relative to your ability level = efficiency and effectiveness. We let you chose what types of workouts you’d like, on what days of the week. Belong to a gym, or participate in group classes? No problem at all... we include that your program and tailor the rest.
We believe eating high quality foods in the right quantity is essential to your performance, recovery, and the longevity of your health. We encourage avoiding processed foods, and focusing on quality protein sources, healthy fats, some starches, and tons of fruits and vegetables. Based on your virtual body composition assessment, we educate you on YOUR needs, but we don’t track macros...instead we encourage pictures of your meals so the coach can review and offer feedback. We feel this is fairly accurate, but WAY more sustainable.
Working out, sitting, sleeping, etc all create muscular imbalances that could potentially lead to aches and pains, or injury. Don’t be scared, you’re not broken and your body is VERY resilient. That said, we use the results from your virtual flexibility assessment to identify areas of the body that are in need of some attention. From there we program daily mobility routines that target those muscle groups.
ONE-ON-ONE: REMOTE COACHING
We know having access to a coach is a top priority. Holding you accountable and keeping you on track is essential to the success of the program. Feel free to instantly message your coach to ask questions, send videos for review, or just check in to stay on track.
BENCHMARKS: We love these to establish quantifiable metrics to PROVE the program is trending in a positive direction. We can track simple health markers like bodyweight, hours of sleep, etc but can also add specific workouts/data for you to test, and re-test again.
CONTENT LIBRARY: We have a database of workout videos, educational documents, and awesome content we believe is valuable to you. You can access at any time, and is separate from your custom program.