MOBILITY

Recovery is essential for short term AND long term health. You workout hard, you drive/sit/stand all day... so you’ve gotta reset and fix yourself. Improving range of motion, reducing soreness, and minimizing the risk of injury are all results of regular mobility work. We include self massage techniques, dynamic stretching, static stretching, and corrective exercises. Our Mobility Workouts are descriptive, and provide movement demonstrations for all of the movements.
 
General Mobility Workouts
Focuses on Mobilizing Different Areas of the Body
 
Specific Mobility Workouts
(based on flexibility assessment results)
Focuses on Mobilizing YOUR Focus Areas