FEEL BETTER - MOVE BETTER
ALL-IN-ONE MOBILITY KIT
We understand the limitations of any assessment, but we see the immense value of using the data to create a starting point, developing a plan, executing the plan, re-reviewing the results, and then making adjustments... all under the watchful eye of a coach. We strive for progress and consistency, not perfection.
MOBILITY ASSESSMENTS
Full body functional workouts at high intensity relative to your ability level = efficiency and effectiveness. We let you chose what types of workouts you’d like, on what days of the week. Belong to a gym, or participate in group classes? No problem at all... we include that your program and tailor the rest.
1:1 REMOTE COACHING
We believe eating high quality foods in the right quantity is essential to your performance, recovery, and the longevity of your health. We encourage avoiding processed foods, and focusing on quality protein sources, healthy fats, some starches, and tons of fruits and vegetables. Based on your virtual body composition assessment, we educate you on YOUR needs, but we don’t track macros...instead we encourage pictures of your meals so the coach can review and offer feedback. We feel this is fairly accurate, but WAY more sustainable.