3 Mobility Moves for Tight Shoulders

Whether you are warming up, cooling down from a jog, or unwinding from a long day. Grab your Mobility Kit and follow this mobility routine aimed to decrease soreness and restore range of motion through self massage techniques, and corrective exercises.
 
1.
MID BACK ROLL
Start with the Mobility Kit between the shoulder blades. Give yourself a big hug, tighten the core and extend your upper back toward the floor.
 
2.
FRONT OF SHOULDER ROLL
While facing the floor, place the Mobility Kit under the front of your shoulder. Reach into your back pocket, then move arm through a full range of motion.
 
3.
BOOK OPENERS
With your knee and hip at 90 degrees, place your knee on the Mobility Kit and bring your hands together like a book. Open up wide, trying to touch the floor with your hand.