The MOBLOKO Program
The 5 Core Values - Daily Content Sent via FREE TrueCoach App
The right mindset is priority #1. Without it... we fail. With it... we build confidence, discipline, work ethic, and character. We keep the momentum by delivering daily content that may include motivation, inspiration, humor, and meditation.
We believe the best approach is the 80/20 guideline. Be prepared with tasty, real whole foods...with your favorite treats mixed in. We don't eliminate, we're flexible and sustainable. Daily content includes nutrition tips, recipes, and education.
Full body movements + higher intensities = increased work capacity = improved health markers (BF%, BP, Cholesterol, etc).
Each week includes the 7 Foundational Functional Patterns: Squat, Hinge, Lunge, Push, Pull, Walk/Carry.
All daily workouts include a warm up, workout, cool down, modifications/substitutions, and coaches notes. The best part? The entire program is time efficient at 10-30 minutes total and uses minimal equipment.
Move better, feel better, be better. That's our motto. Each week we aim to improve passive flexibility, active mobility and joint stability. We focus on the muscle groups that make up the ankles, hips, and shoulders. We use soft tissue self-massage techniques, static & dynamic stretching, and corrective exercises to make change permanent.
You can't be MVP every day. Sometimes you have questions, sometimes you need a coach's eye, sometimes you need your butt kicked back into gear. We get it. Coach dedicates time every week to provide feedback and to help as much as possible.
Programs: We're constantly adding content you ask for/we know you'll love. Shoulder Mobility, Improve your Golf Swing, Meal Prep 101, etc. Keep an eye out, we're constantly updating.
Progress Pictures: keep track of your transformation. Add pictures along the way, see how far you've come.
Daily Food Log: post pictures of all your meals. Let coach take a peek and offer their thoughts.
Benchmarks & Metrics: want to track sleep? waist measurements? max burpees in 3 minutes? Track information whenever and see the results for yourself.