90 Day All-In-One Custom Health Program includes Daily Workouts, Mobility Routines, Nutritional Guidance, And 1:1 Coaching Access. Here are more details...
1.) Sign Up, Download App, Fill Out Questionnaire, Coach Creates Program
2.) Workouts are fit into YOUR schedule and based on experience level, access to equipment, and goals. Types of workouts include Bodyweight, Minimal Equipment, Strength, Core, Conditioning, Active Recovery, etc and feature detailed instructions, coach’s notes, and video demonstrations.
3.) Mobility Routines are aimed to help you feel better. Self-Massage Techniques, Stretching and Corrective Exercises are used to make permanent change, only takes 5-15 minutes per day, and features detailed instructions, coach’s notes, and video demos.
4.) Nutritional Guidance is achieved by including YOUR Simplified Food Intake Report. Learn the basics, enter meal pictures into daily food log, and along with optional daily reminders and weekly grocery shopping consulting.
5.) Execute the plan and be held accountable by YOUR coach. Coach will check in, offer feedback, and keep you on track.
BodyComp & Squat Screen Virtual Assessments, (2 at beginning, 2 at end)